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I thought that creatine is not doping. You may answer to my e-mail:
zekiukas@yahoo.co.uk

This winter I tried Creatine Monohydrate from Universal company and saw that my speed improved. I want to use it this summer. What do you think about it? How should I use it? Maybe there is a better thing for me to use?

I run 110m hurdles, I am 18. My country federation made changes so I have to ...