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hi,
I'm in high school, I don't have competition this summer.
My season will start in October and I'm going to prepare the indoor season in the 200m and 400m (I have never ran the 200m and I have to make progress on speed). Can you give me some advices for hurdles training too?

thanks.

hi infllight,
i will be interested by a summer training program for 400m (i run 400m hurdles/400m flat), i run in 55"90 and 51"50.

where can i find this article of clyde hart?

is anyone can send me splits times on 400m hurdles to run sub 75" please?

thanks in advance.

hi,

this is my training program for the 3 next weeks, i ran my first 400m indoor on dec 19th (52"59) actually i'm in SPP (i prepare the outdoor season on 400m hurdles and my goal is to run sub 56", last year i ran in 56"83 (my PB) ), and then this is what i plan, does somebody can critique it or ...

Coach Veney,

Thank you for answering my questions.

My first 400m indoor will be in January. As to my weight training, I train with the training tips in this web site.

As for your other questions, speed works will be done after this general preparation period, about 2 times per week. What do you ...

I train myself, I am a 400m hurdles runner and I run 56"8 and the 400m flat on 52". This winter my goal is to run 51".

This is the program I planned (general preparation period). I 'd like to have the opinion of a sprint coach and I would like to know your opinion about the workout for every ...

I'm a French guy and I've trained with Coach Payan's methods for 3 months and it's amazing. I dropped all my personal records.
So, thank you so much for this summer season. This is my best season! Thanks for all Coach Payan and Coach Veney. You are really the best coaches!!!

Coach,

I don't understand "lactacid power 400m hurdles distribution". Can you explain and give me examples?
Thanks.

Coach,

Can you give me some ideas for 400m hurdle workouts for pre-season, early season, and competitive season?
Thanks.

Coach,

According to you, which is the best type of warm up for runners of 400m/400mhurdles/800m? Can you detail me a warm up type?

Thanks.

Thank you for answering my question about stretching in the training.
I want to ask you now if you can give me some exercises for the warm up and recovery or a typical warm up you've done.
Can you give me information about "masterovoi"?

Thanks.

Coach,

I am French so I hope you will understand me.

In France there is a polemic concerning stretching during the training. Some coaches and scientists can show that stretching is not important during the warm up or the recovery, stretching can't serve to reach performances, so their advice is to ...