Coach,
I run a 53.3 second 400m on an all weather track.
Do you have any tips or information on improving my time to 51 seconds or better and tips for the 4x400 relay.
Thanks for all the information in advance!
Ron
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- Tue Mar 02, 2004 10:26 am
- Forum: Coaching
- Topic: Improving Time
- Replies: 1
- Views: 41448