How is a runner taught to pace? Some of my 400 runners and all of my 800 runners and milers either go too slow or too fast.
Also, what drills or technique workouts will help lengthen their stride and move their arms? I have a miler that takes very tiny slow steps and does not move her arms much ...
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- Tue Mar 02, 2004 8:40 am
- Forum: Coaching
- Topic: Pacing and Stride Length
- Replies: 1
- Views: 41742